Recreation
BENEFITS OF GETTING ACTIVE
Physical activity is highly beneficial to your cardiovascular, musculoskeletal and endocrine system
- Physical Activity can strengthen your heart
- Exercise can help increase your metabolism
- Physical activity may help lower bad cholesterol (LDL) and also increase good cholesterol (HDL) which can help protect against heart disease
- Exercise is important for maintaining muscle strength, joint structure and healthy joint functioning
- Stress and anxiety can be relieved through regular physical activity
- Depression is less likely to develop in physically active individuals
- Physical activity is associated with a decreased risk of colon cancer
- Regular physical activity is associated with lower mortality rates in both younger and older adults
SAILING
For people with disabilities, the sense of freedom and independence associated with sailing is unrivaled. Sailing is an activity where, through the use of adaptive technology, people with significant physical limitations can compete equally with able-bodied persons.
This program is hosted by the Ladysmith Maritime Society and offers the leisure experience of sailing.
Sailors can be adults or children with visible or non-visible disabilities. Lessons will be available at a cost of $10.00 per lesson to experience the joys of sailing, to become independent sailors, or to refine present skills for competitive sailing.
Martin 16 Sailboats
The Martin 16 is the sport boat for sailors of all abilities. It has a deep ballasted keel and all control systems right in front of you. The lifting keel makes trailer launching simple from any ramp. There’s no need for a large crew — the Martin 16 can be rigged by one person and sailing in minutes.
Outstanding Design!
Outstanding Construction!
- A Martin 16 can be sailed by ANYONE, any size, any age, any physical ability, any skill level
- A Martin 16 cannot capsize or sink
- A Martin 16 is SAFE in any wind and sea condition — no reefing required! The unique, self-contained, modular power assist system provides electrically assisted sheeting and steering for those that need it, when they need it
- Every Martin 16 is built to Olympic quality,
- One-Design standard
- Only top quality marine-grade materials, fittings, and finish are used
- Most options on a Martin 16 are modular, and can be added to any boat at any time
Outstanding Versatility!
- Trailer launch or crane launch
- Dry-sail or wet-sail
- Children or adults
- TRAINING boat or SPORT boat — in minutes
- Single-handed or double-handed racing formats
- Competition for NOVICE or WORLD CHAMPION
TRAILRIDING
TrailRiders are pieces of adaptive hiking equipment to take people with physical disabilities exploring the wilderness. Built using lightweight aluminum, the vehicle resembles a rickshaw with two handles at the front, and two at the back. A large pneumatic tire allows the TrailRider to roll easily over rocky, rough terrain, tree roots and through streams.
MEMBERSHIP
Membership to the Recreation Program is a nominal $10.00 annual fee. Becoming a member will allow you to have one free sail with the sailing program and access to many unique recreation opportunities.
SAILING FEES
After the initial free sail, each sailing session is $10.00. All sailing sessions MUST be pre-booked. Payment is due at the beginning of each session.
VOLUNTEER OPPORTUNITIES
If you can spare a few hours this summer and:
- If you have sailing skills, you could volunteer as a sailing companion or instructor
- If you have experience hiking or with local hiking trails, you could be a trail rider Sherpa
- If you have powerboat skills, you could volunteer as a safety support boat driver
- If you have an interest in outdoor sports, you could inspire others
If you are interested in just helping, there are other volunteer opportunities including dock side assistance, administrative support and equipment maintenance.
CLICK HERE FOR RECREATION MEMBERSHIP APPLICATION
CLICK HERE FOR RECREATION VOLUNTEER APPLICATION
CLICK ON VIDEO BELOW TO VIEW ADAPTIVE RECREATION VIDEO